Healthy Low Calorie Ramen Noodles Recipe

Ingredients:

• 2 cups low-sodium vegetable or chicken broth
• 1 tablespoon low-sodium soy sauce
• 1 package (200 grams) of whole wheat or buckwheat Ramen noodles
• 1 teaspoon sesame oil
• 1 clove of chopped garlic
• 1 teaspoon grated fresh ginger
• 1/2 cup thinly sliced carrots
• 1/2 cup sliced mushrooms
• 2 cups baby spinach or kale
• 2 green onions, thinly sliced
• Other ingredients we can use depending on your preference: Sliced boiled eggs, tofu cubes, minced chicken breast, sesame seeds, and chopped coriander.

Instructions:

• Prepare the Meat/Chicken Broth: First of all, heat the meat or chicken broth over medium heat until it boils.
• Add Some Flavor: Mix well with minced garlic, low-sodium soy sauce, sesame oil, and grated ginger. Then boil the broth for a few more minutes.
• Cook Noodles: After the noodles are finished boiling, drain them and set them aside.
• Add Vegetables: Add thinly sliced carrots and mushrooms to the boiling broth. Let them cook for 3-4 minutes until they soften.
• Combine Greens: Spinach or kale and let it wilt in the broth for another minute.
• Combine Noodles and Broth: Add the cooked ramen noodles to the pot with the broth and vegetables. Then mix well and let it warm up for a few minutes.

Making Low Calorie Ramen Noodles Recipe Tips

• Choose Whole Grain Noodles: You can choose whole wheat or buckwheat ramen noodles rather than refined flour noodles. Since whole grain noodles are higher in nutrients and fiber, they will be both more filling and nutritious.
• Load Up on Veggies: Add plenty of veggies to your Ramen noodles to add bulk, fiber, and nutrients without adding extra calories. Carrots, mushrooms, spinach, kale, bell peppers, and broccoli are excellent options.
• Use Lean Protein Sources: To make ramen noodles more filling, add lean protein sources like a hard-boiled egg or shredded chicken breast.
• Track Your Portions: Even though we have followed the low-calorie ramen noodles recipe, it is useful to pay attention to portion sizes. Keeping our portions small will allow us to consume controlled calories and help us maintain our form.

5 Best Healthy Ramen Noodles Recipe

1-)Garlic Chili  Oil Ramen

If you want to eat healthy ramen, you should use garlic chili oil. Garlic is known to protect us from diseases.

2-)Vegan Tofu Ramen

One of the most beneficial proteins you can use for ramen is tofu. It will be indispensable for vegans and vegetarians. That recipe is so healthy.

3-)Chicken Ramen Noodle Bowl

It’s a combination of noodles and chicken soup. It will be useful to consume it, especially in winter months. That combination is so healthy and useful.

4-)Breakfast Ramen Bowl

Normally ramen noodles are eaten in the evenings. But, you can also prepare a breakfast ramen bowl with bacon and eggs and enjoy your breakfast.

5-)Creamy Spicy Miso Ramen

Miso soup is a popular meal. You can get a perfect taste with miso soup, ramen, cream, and spices.

Conclusion

With the low-calorie Ramen noodle recipe we mentioned in our content, you can enjoy delicious and satisfying food without excessive calories. Thanks to the small changes you can make, you can make a healthy meal that will satisfy your taste buds by adding nutritious foods such as vegetables and lean protein along with the noodles. You can choose one of our recipes that suits your taste and immediately enjoy this unique taste.

We would be very happy if you left your opinions and comments after trying our low-calorie ramen noodle recipe. Bon appetit in advance 🙂

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